Wednesday, March 3, 2010

Recipe for the week:

Pumpkin Ital

1 cup frozen peas and carrots
2 tbsp olive oil
1/2 tsp sugar
3 cups diced pumpkin
1/8 tsp ginger

2 garlic cloves
2 tomatoes
1 carrot (chopped)
1 flavour enhancing cube or 1/2 pack flavour powder
1/2 tsp gerra
1/2 cup full cream milk
1/2 pack coconut milk

Heat oil in pan and add sugar. Allow to caramelize and add onions, stir for 15 seconds. Add all other ingredients and leave to simmer. Observe and stir occasionally. Pumpkin must be thoroughly cooked. Serve with hot toast bread or with grilled chicken and rice preferably Basmati rice.

Serves 4

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